You might find many people with the chronic habits of biting
their nails and chewing on ice. These habits can be annoying for other people
but this annoyance is not a big concern. The real issue is regarding the damage
the teeth can get due to these harmful habits.
Here, it would be worth discussing the habits which can be
harmful for your dental health.
Foods that can be dangerous for your teeth
Not all foods are created equal. And thus, there are certain
foods and drinks that can be actually quite dangerous for your teeth and gums.
Sugary, acidic and starchy foods can put your tooth enamel at the risk of
getting damaged. The residue left behind after the consumption of such foods is
very difficult to remove. This residue can provide sustenance to the oral
bacteria which can leave acidic waste. This acidic waste triggers tooth decay,
cavities and gum disease.
While it may be difficult to completely quit the consumption
of these foods, you can reduce this consumption to a moderate amount in order
to avoid the damage.
Going into the sports field without protection
Playing impact sports can help you enhance your physical
endurance but you remain at the risk of having impacts from other players and
objects during these sports. Your mouth is typically one of the most vulnerable
areas in this regard. Impact of any hard object can make you land on the
dentist’s chair for an emergency dental treatment. Good news is that it is
quite easy to protect your oral cavity. You need to protect your teeth with the
help of a mouth guard. A mouth guard is made to absorb the pressure which is
generated as a result of any impact, saving your teeth from a sudden shock
which can be dangerous.
Tobacco consumption
Tobacco is a troublesome item for your oral cavity from a
number of different perspectives. The immediate effect of tobacco consumption
is that it can stain your teeth. Moreover, it can cause issues in the blood
circulation in the areas of oral cavity, leaving certain tissues vulnerable
against infections. Tobacco consumption can also result in bad breath. If you
use tobacco in any way, you need to make sure that you work to quit this habit
for good.
Stress
Stress is not the direct cause of most of the dental
problems but it is, in fact, the reason for a number of oral habits which can
damage your teeth and oral cavity quite severely. For instance, you might start
biting your nails under the influence of stress. Moreover, several people grind
their teeth when they are stressful. In certain cases, stress can cause acid
reflux which can be quite detrimental to the tooth enamel.
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