Vitamins That Improve Teeth and Gum Health

For better health of your body, you need proper nutrition. Good nutrition also helps in improving health of your teeth and gums. Among other nutrients, vitamins are the ones which can specifically be used for improving the health of oral cavity. Having that said, below mentioned are some vitamins which you can use to improve the health of your teeth and gums.

Calcium

We all know how important calcium is for bone health. Teeth are also the bones. The matter of fact is that direct exposure of teeth to supply of calcium can help in strengthening of dental structure in pretty nicer way. In order to get adequate supply of calcium, you need to consume foods which would absorb well in the body. Milk and yogurt are those foods which are not only rich in calcium but they also absorb well in the body. Canned salmon and sardines also contain calcium in good amount. Vegan foods, which are high in calcium, include green leafy vegetables, blackstrap molasses and fortified cereals.

Phosphorus

After calcium, the nutrient which is present in our body in abundance is phosphorus. This nutrient is very helpful for teeth. For good overall health, phosphorus mainly helps in the repair of body tissues. For teeth, phosphorus works with calcium to improve strength.

Phosphorus is mainly contained by protein-rich foods such as meat, eggs, legumes, lentils and dairy products. Whole grains and dry fruits also contain fair amount of phosphorus.

Vitamin D

When it comes to keeping your teeth healthy, vitamin D is the micronutrient which you cannot ignore. The main job of this vitamin is to instruct intestines to absorb calcium you have eaten. After that, the calcium gets added into the bloodstream. Milk and breakfast cereals usually have high content of vitamin D.

Vitamin C

While a lot of vitamins are good for teeth, vitamin C is particularly helpful in maintaining and improving health of gums. Study suggests that vitamin C can be helpful in formation of blood vessels and other tissues in your gums in order to support your teeth well. Furthermore, this nutrient also helps in the healing process. Without adequate amount of vitamin C, your gums may be more susceptible to bleed. The major source of vitamin C usually lies in vegetables.

Vitamin A

While you may have heard about importance of vitamin A for eyes, it is also good for the health of your oral cavity. Tissues of teeth and mucus membranes are supported well by vitamin A.

How to take these vitamins?

For optimal health, you need to make sure that you get all your vitamins from natural food resources. Supplements should be avoided as much as possible. if you thing that you require vitamins from supplements, you can ask your dentist.

How long will my Bridge Last

If you’ve gotten a dental bridge, you probably want to replace those teeth to make them function like the real thing, and to make them last the length that your real teeth do too.  Are they able to last a long time with the dental bridge? How can you make the lifespan better?  All those answers are here. 

Removable Vs. Fixed bridges 

When you’ve got bridges, you have two types: the removable ones, and the fixed ones. Removable is pretty simple. it’s removed, and they’re usually clipped onto the current teeth that you have, and your dentist files them down.  If you want to get this, you do have to clean every single day, taking them out. They tend to cost a lot lower, and they won’t require you to get surgery either. You can get fixed bridges too, one with the bridge that caps right over the tooth naturally, or there is one that’s put on each side, and one of them does get cemented.

There are also implants that you need to have put on via surgery directly to where the jawbone is. 

Over 3 million people in America alone have some form of dental implants, and these implants tend to last a long time. they get put into the bone, Osseo integrating where the bone gets fused to the metal, offering support, and allowing you to speak and eat like how you would normally. 

These can take a bit longer, and usually, after the implant is fastened onto there, there’s a pole that’s put on there, and then of course, the crown.

This is something that a lot of people have looked into as it can prevent the shifting of those empty spaces and reduces the rate of TMJ in the body.

How long do they last? 

There are various amounts of time, and this is something that’s really just impacted based on the diet you have, your oral care, and also, how you take care of it, and what sorts of activities you do. Usually, the removable ones last up to seven years, but if you do visit the dentist on the regular and take care of your teeth, they can last over a decade. This is something that you should be mindful of, since if they last longer than a decade, they might even last a whole lifetime. 

How to Care for this 

Caring for this is important, as it offers you good hygiene, in the same manner that you would your actual teeth. The goal is to brush these twice daily, floss these between the teeth either with interdental cleaners, or through using water flossers once a day.  You may also want to consider using tongue scrapers and mouth rinses, in order to ensure that everything is cleaned up. 

Another thing that you should do is see a dentist, since they can check and clean the teeth, ensuring that they look perfect, no matter what.

They also will give you everything that you need to know to care for the bridge health, so you’re not left hung to dry.

If you’re worried about your bridge getting gross, make sure that if it’s removable, you remove this, and then you want to clean it the same way you would anything else. 

Make sure that you brush it the same way you would a normal toothbrush, and consider denture cleaners too, but be mindful of anything that’s abrasive.

Don't leave the bridge in denture solutions or in water, as this can cause it to rust. 

Take care of it, and you’ll be able to make it last.

What causes Submandibular Gland Swelling

Most people know what salivary glands are, and they usually aren’t something that we think about. But if something goes awry, then we’ll notice this quickly. Our salivary glands are used to chew, swallow, speak to others, and also wash out the food that’s on our teeth. The submandibular gland swelling is associated with infection, dry mouth, and most other conditions. Burt, most of the causes of this are easy to treat. 

What the Submandibular glands are 

They’re basically two walnut-sized glands on each part of your face, right in front of the curve near the lower jaw, at the back part of the mouth. Along with the salivary glands, the glands here provide saliva, which contain different enzymes that’ll break down minerals and food, reducing the damage of acids and food on the enamel of the tooth. Saliva also makes food that you chew nice and wet, along with easy for you to swallow too. 

Causes of the Swelling 

If you feel some kind of swelling under the lower portion of the jaw, this could be known as swollen submandibular glands. Swollen glands are caused usually by small stones that block the ducts, and those that channel saliva into the mouth. These stones can be made through saliva, especially when you’re dehydrated. 

When stones block salivary glands, this is known as sialolithiasis, which is where you have pain and swelling in that gland.  While not totally known, this is associated with gout and liver disease. 

According to The Journal of Medical research, sialolithiasis is one of the most common types of salivary gland diseases, and the submandibular gland is usually affected in about 83% of different cases. 

The infections usually come from ducts that are blocked.  In most of these cases, the swelling is accompanied by pus and redness too. 

Salivary gland swelling also happens when you have a tumor.  This can be caused by both non cancerous and cancerous tumors, and the glands might be firmer due to this infection. 

Cancerous tumors tend to be much harder to fix and they usually are stuck to the tissue of the gland. However, tumors that aren’t cancerous might be removable. 

Talk to your dentist if you have this, so that you can get an effective treatment. 

The Treatment  for Swollen Salivary Glands 

The treatment does vary based on the severity of this. earl/y treatment will save you from developing infections. 

According to the national health service, you do want to increase the production of saliva through chewing gum and drinking tons of water. You can also massage the stone in order to dislodge this. 

If you can’t treat this at home, push the stone out through the submandibular gland, at your doctor’s office, and they use a small instrument to do this. In the rare case that it’s stuck, they may need to use surgery to get this out. If you do have a condition that causes you to develop this, getting treatment early will help with reducing the risk of developing this. 

If you do have an infection here, a doctor can prescribe some kinds of antibiotics, and also get any pus joust, especially if there is an abscess. Swelling caused by tumors, however, must be treated with surgery. Cancerous tumors need to be treated right away and do require minoring. If it’s painful, you can use a warm compress on the gland area directly, and also rinse out the mouth with water in order to help with the discomfort. Overall, make sure that you watch your water, and avoid smoking to prevent this formation. 

All About Cavities

 Cavities are a form of tooth decay where bacteria generate acids, destroying the enamel of the tooth, and the dentin underneath it.  you might wonder about what these normally entail. Well, we have a little more to tell you about cavities, and why they are no good. 

Signs and Symptoms of Cavities 

Most of the time, you do know when you might have problems. The first, is your teeth hurt, aching a little bit. The second, is there’s  activity when it comes to sweet, hot, and cold drinks. The third, is a pain when chewing. 

Cavity Causes 

The main reason for cavities is because we don’t take care of our teeth and are eating too many sugary foods. 

While the mouth houses a wealth of bacteria, building up sticky film called plaque happens when the bad bacteria eat a whole bunch of sugars. 

When we drink and eat certain foods, the bacteria create what’s called acids. These dissolve the protective elements beneath the plaque that’s retained. The acids remove various minerals directly from the enamel. When not treated, cavities form. 

The decay then happens in the major parts of your mouth known as the enamel, and the enamel then gets further brown down as decay gets further into the dentin, eventually reaching the tooth pulp. That of course, can lead to some major damage and possible removal of the tooth. 

Diagnosis and Prevention 

The easiest way to diagnose these cavities is by looking at the surface of the tooth. X-rays also help to see where the cavity goes, and how far into the pulp or dentin of your teeth. 

If there is one, you will need treatments, but there are different ways to help you with preventing this. 

The first is to brush and floss these on a daily basis. It reduces the amount of plaque that builds up in the mouth on the daily. 

The second, is to eat less starchy and sugary foods as often, in order to reduce the acids that damage the teeth in the mouth.

When brushing, utilize a fluoride toothpaste. This will strengthen the teeth.  The treatments also provided by dentists, or utilizing fluoride supplements are further recommended too. 

Try to use mouth rinses that are antibacterial, in order to reduce the bacteria that’s responsible for activities. 

Finally, if you have gum, chewing gum with xylitol in there also decreases the overall bacterial growth of the area, and can make things easier on you. 

Treatments for Cavities 

Most of the time, treatments involve filling in the cavity especially if the enamel isn’t able to be fixed.  If you have a chance, get sealants early to prevent this. 

If it gets serious, you might need a root canal. 

Children can get the baby molars and later on those permanent molars sealed. The fluoride varnish on both the permanent and primary teeth protect you from decay.

When not treated, it actually can cause significant decay. Eventually, the decay, when left uncontrolled, permanently destroys the teeth. There is also the possibility of an abscess developing as infection spreads to the tooth root. 

The cavities that occur are a result of poor hygiene and retained dental plaque. The specific bacteria can also hit the gum line, causing gum disease in the mouth, which at that point, you’ll need a periodontist to treat. because they can penetrate the mouth, they may also create nerve damage too if you’re not careful. 

Simply put, with cavities, treating them right will eventually lead to prevention. Utilizing preventative care stops the worst of the damage from happening and builds better dental health.