For better health of your body, you need proper nutrition. Good nutrition also helps in improving health of your teeth and gums. Among other nutrients, vitamins are the ones which can specifically be used for improving the health of oral cavity. Having that said, below mentioned are some vitamins which you can use to improve the health of your teeth and gums.
We all know how important calcium is for bone health. Teeth are also the bones. The matter of fact is that direct exposure of teeth to supply of calcium can help in strengthening of dental structure in pretty nicer way. In order to get adequate supply of calcium, you need to consume foods which would absorb well in the body. Milk and yogurt are those foods which are not only rich in calcium but they also absorb well in the body. Canned salmon and sardines also contain calcium in good amount. Vegan foods, which are high in calcium, include green leafy vegetables, blackstrap molasses and fortified cereals.
After calcium, the nutrient which is present in our body in abundance is phosphorus. This nutrient is very helpful for teeth. For good overall health, phosphorus mainly helps in the repair of body tissues. For teeth, phosphorus works with calcium to improve strength.
Phosphorus is mainly contained by protein-rich foods such as meat, eggs, legumes, lentils and dairy products. Whole grains and dry fruits also contain fair amount of phosphorus.
When it comes to keeping your teeth healthy, vitamin D is the micronutrient which you cannot ignore. The main job of this vitamin is to instruct intestines to absorb calcium you have eaten. After that, the calcium gets added into the bloodstream. Milk and breakfast cereals usually have high content of vitamin D.
While a lot of vitamins are good for teeth, vitamin C is particularly helpful in maintaining and improving health of gums. Study suggests that vitamin C can be helpful in formation of blood vessels and other tissues in your gums in order to support your teeth well. Furthermore, this nutrient also helps in the healing process. Without adequate amount of vitamin C, your gums may be more susceptible to bleed. The major source of vitamin C usually lies in vegetables.
While you may have heard about importance of vitamin A for eyes, it is also good for the health of your oral cavity. Tissues of teeth and mucus membranes are supported well by vitamin A.
How to take these vitamins?
For optimal health, you need to make sure that you get all your vitamins from natural food resources. Supplements should be avoided as much as possible. if you thing that you require vitamins from supplements, you can ask your dentist.