How to Properly Floss the Teeth

If you’re someone who wants to floss their chompers correctly, you’re not alone.  There are certain steps that you need to take in order to floss this correctly. In this, we’ll go over the exact steps necessary for you to floss your teeth well, and different ways for you to properly floss them to benefit your oral health.

Why floss 

Flossing is part of your oral care routine for the sole reason that it gets in between the teeth.

It was found in a study that if you floss your teeth and only do that, you’re less likely to get tooth decay than if you choose to only brush your teeth.

Simply put, flossing is great for your oral health needs, and it’s vital for ensuring that there isn’t any tooth decay or other problems.

Learning how to do it right is important, since it prevents further decay from occurring whenever it happens to you.

So, with that in mind, let’s go over the exact steps necessary to properly floss your teeth without issues.

How to Floss 

The first thing that you need is floss that works for you.  You can get any old floss, or flavored floss if that’s something that you like.

After that, take a strip that’s long enough to wrap along the middle finger a couple of times, and then, hold across with your other hand.  Cut that using the box for ease of access. 

Now that you have that, take a small section about an inch, and hold it between your pointer and thumb on each hand. Have the excess on each side wrapped around your pointer finger on the left, and the index finger on the right, or vice versa if you’re left handed.

After that, you want to move to the very back of your mouth. Take a strip of this, and from there, you want to gently push it down so that it's between the teeth, right at the gumline. From here, you want to clean it with the floss, like how you might with a toothpick.  After that, pull it up, or if the gap is too tight, just pull it through, letting go with the right hand.

After that, you take the area that you used to clean between those teeth and hold it on the right. Thread out more with your left hand, and from there, you want to repeat this process.

Continue with this until you have it done on all of the teeth. You may need more floss if you find that the piece is too small the first time. It takes a little bit to get this perfected, but once you do, you’ll be glad that you did.

After that, you take the floss and toss it in the nearest wastebasket, and then, when it’s time for a new flossing session, you just get some new floss, and then continue.

Some people do better with those plackers types of flossers, or with a water flosser. But good old-fashioned floss is the way for you to go, as it allows you a chance to properly get the oral care that you need, and fight off tooth decay immediately! Now that you know this, try flossing today, and see for yourself the difference that it makes, now that you know how to floss correctly, and are able to take care of your teeth. You’ll find that your dentist is happy, and you’re happy too with the difference that this makes for your teeth, and your oral health right now for you.

Vitamins That Improve Teeth and Gum Health

For better health of your body, you need proper nutrition. Good nutrition also helps in improving health of your teeth and gums. Among other nutrients, vitamins are the ones which can specifically be used for improving the health of oral cavity. Having that said, below mentioned are some vitamins which you can use to improve the health of your teeth and gums.

Calcium

We all know how important calcium is for bone health. Teeth are also the bones. The matter of fact is that direct exposure of teeth to supply of calcium can help in strengthening of dental structure in pretty nicer way. In order to get adequate supply of calcium, you need to consume foods which would absorb well in the body. Milk and yogurt are those foods which are not only rich in calcium but they also absorb well in the body. Canned salmon and sardines also contain calcium in good amount. Vegan foods, which are high in calcium, include green leafy vegetables, blackstrap molasses and fortified cereals.

Phosphorus

After calcium, the nutrient which is present in our body in abundance is phosphorus. This nutrient is very helpful for teeth. For good overall health, phosphorus mainly helps in the repair of body tissues. For teeth, phosphorus works with calcium to improve strength.

Phosphorus is mainly contained by protein-rich foods such as meat, eggs, legumes, lentils and dairy products. Whole grains and dry fruits also contain fair amount of phosphorus.

Vitamin D

When it comes to keeping your teeth healthy, vitamin D is the micronutrient which you cannot ignore. The main job of this vitamin is to instruct intestines to absorb calcium you have eaten. After that, the calcium gets added into the bloodstream. Milk and breakfast cereals usually have high content of vitamin D.

Vitamin C

While a lot of vitamins are good for teeth, vitamin C is particularly helpful in maintaining and improving health of gums. Study suggests that vitamin C can be helpful in formation of blood vessels and other tissues in your gums in order to support your teeth well. Furthermore, this nutrient also helps in the healing process. Without adequate amount of vitamin C, your gums may be more susceptible to bleed. The major source of vitamin C usually lies in vegetables.

Vitamin A

While you may have heard about importance of vitamin A for eyes, it is also good for the health of your oral cavity. Tissues of teeth and mucus membranes are supported well by vitamin A.

How to take these vitamins?

For optimal health, you need to make sure that you get all your vitamins from natural food resources. Supplements should be avoided as much as possible. if you thing that you require vitamins from supplements, you can ask your dentist.