It’s hard to make the correct choices for your own health sometimes. One big concern is milk. Is good or bad for you? And does it cause the decay of teeth? Research says that milk and teeth are good, but the reasons why this is might be surprising. There are also some which have been told that milk and teeth do not go hand in hand.
Milk Starts Early
Milk along with other diary products are a big part of your diet and having enough milk early on is important. Your body stores about 99% of that in the teeth and bones and having at least 200-1300 mg of calcium every single day since the moment you’re born is integral. Calcium is also the most common mineral that’s present within you too.
The Benefits of milk
There are a ton of benefits to milk, and the calcium within this is actually really important for overall teeth and bodily health. For starters, they contain what’s called casein proteins, which form a film that’s protective on the teeth surface. The proteins protect the enamel from decay as well. They’re also rich in phosphorus and calcium. Minerals do repair the damage issues from teeth. When the acid does break down the enamel, the minerals can help.
They are pH neutral, which means they help to neutralize those foods and drinks that are sugary. Having this after a meal or snack can be good for protecting the teeth and preventing these acids from causing major issues. Finally, they stimulate the saliva in your mouth, which means they help to not only maintain, but also to repair the teeth, and a healthy amount of this does help you have a better smile as well. Remember though that consuming dairy is but one part of this, and consuming enough veggies, rains, fruit, and other items rich in minerals is vital to your own health and wellness.
How to get more milk in your diet
While a lot of foods do have calcium in this, milk tends to be the easiest way to get enough dairy. How do you manage to get this into your body though? Your body does absorb calcium best in both diary products and milk. There are also alternatives for those who us who are not the biggest fans of milk. Some of the best alternatives include:
Yogurt, Greek that’s plain with some fruit in it
Cheese of various kinds
Meals that use buttermilk in them
Ice cream and frozen yogurt
Soy milk that’s calcium-fortified
A good thing to understand too is that fat-free along with low-fat products that are made of dairy do contain the same amounts of calcium that you’d get otherwise. You should definitely make sure that you do swap out soda for milk. Soda is abrasive on the teeth, wears them down over a period of time, and it can permanently damage your enamel, and then you have to have a professional handle it.
Acidic drinks also cause tooth a sensitivity and pain, discoloration, cavities, abscesses, and even tooth loss in a lo of cases. This is something that ca be prevented by having something differ. While water typically is the best way to ensure tat you’re protecting your teeth, another option of course, is milk. Milk is simple, easy, and very effective for those who are interested.
Drink more milk, and protect your teeth by having more dairy, as it’s good for you, and a little bit definitely goes a long way with something like this as well.
